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9 Other Reasons to Eat More Fiber

Even your great-grandmother knew fiber was the secret to keeping you “regular.”  But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber.

Even your great-grandmother knew fiber was the secret to keeping you “regular.”  And science has proved it time and again.  Studies show fiber can help improve constipationincontinence, and evenbleeding hemorrhoids.  So no news there.

But fiber has many other surprisingly powerful health benefits you may not have suspected.  Whether you get yours as grains, seeds, nuts, fruits, vegetables or even bamboo shoots[i], here are nine other excellent reasons to bulk up on fiber.

1. Reduce Heart Disease

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