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Almond joy: Eating just a handful a day boosts diet health, study shows

Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that.

Researchers studied the effect that the addition of almonds can have on a person’s diet quality, based on data collected from 28 parent-child pairs living in North Central Florida.

The parents were instructed to eat 1.5 ounces of whole almonds each day during the three-week intervention portion of the research period, and the children were encouraged to eat half an ounce of whole almonds or an equivalent amount of almond butter each day. Although only one parent and one child’s habits were analyzed in the study, which was published in the December issue of the Journal of Nutrition Research, the researchers encouraged the whole family to participate and provided enough almonds and almond butter for everyone in the family to eat.

At the beginning of the 14-week research period the research subjects’ average Healthy Eating Index scores were 53.7 ± 1.8 for the parents and 53.7 ± 2.6 for the children. The Healthy Eating Index is a measure of diet quality that assesses conformance to the USDA’s Dietary Guidelines for Americans. A score below 51 is reflective of a poor diet, a score between 51 and 80 reflects a need for improvement and a score greater than 80

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