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Dr. Mercola – Mustard Greens and Seeds Offer Potent Health Benefits

Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. For example, one 2010 study found that eating just one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent.1

Fresh vegetables are a nutritional cornerstone, as most are very low in calories and net carbs while being high in beneficial fiber,2 vitamins and minerals. Vegetables also contain a wide variety of antioxidants and other disease-fighting compounds.

Phytochemicals found in plants have potent anti-inflammatory capacity and some even help in the elimination of carcinogens. Other plant chemicals regulate the rate at which your cells reproduce, remove old cells and maintain DNA.

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