Garlic (Allium sativum) has been called the “stinking rose.” While some people think it reeks, others can’t get enough of its bite. Whether you love garlic or can’t stand it, there is no denying that this bulb provides a wealth of healthy benefits.
Green Med Info’s database documents the effectiveness of garlic in 183 disease conditions ranging from cancer to stroke, infection to atherosclerosis, diabetes to lead toxicity. The database also provides evidence of garlic’s 57 pharmacological effects in the body.
Here are just seven evidenced-based reasons to eat more garlic every day.