Heart Of Mind Radio 9/21/19
On today’s Heart Of Mind, Radio for the NEW Millennium, host Kathryn Davis shares about the need for incorporating Meditation as a daily part of our routine, in order to maintain health and build personal sovereignty. Reading from two articles, listed below. And sharing a short meditation method for the morning to help balance oneself at the start of the day, and a short meditation method for the evening to help get the most out of a stress-free sleep.
WebMD: 10 Health Problems Related to Stress that u can Fix:
Healthline: 12 Science Based Benefits of Meditation
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