Heart of Mind Radio – 09.21.19

Heart Of Mind Radio 9/21/19

On today’s Heart Of Mind, Radio for the NEW Millennium, host Kathryn Davis shares about the need for incorporating Meditation as a daily part of our routine, in order to maintain health and build personal sovereignty. Reading from two articles, listed below. And sharing a short meditation method for the morning to help balance oneself at the start of the day, and a short meditation method for the evening to help get the most out of a stress-free sleep.

WebMD: 10 Health Problems Related to Stress that u can Fix:

Healthline: 12 Science Based Benefits of Meditation

You may contact Kathryn by the following means:
(347) 480-1694

Web Sites:

Or sign up for the monthly newsletter

Download Here