gut health

How Good Gut Health Can Boost Your Immune System

Over the last 100 years, with the industrialization of our food supply, our diet has changed dramatically. This highly processed, high-sugar, high-fat, low-fiber diet has substantially altered our gut bacteria, contributing to the epidemic I call diabesity.

The food we eat not only feeds our fat cells, but also determines what kind of inner garden we are growing in our guts. This garden is filled with bugs that determine more about your health and your emotional and mental wellbeing than you ever imagined! Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you!

Your gut wall houses 70 percent of the cells that make up your immune system. You might not attribute digestive problems with allergies, arthritis, autoimmune diseases (irritable bowel syndromeacnechronic fatigue), mood disorders, autismdementia and cancer. Many diseases seemingly unrelated are actually caused by gut problems.

If you want to fix your health, start with your gut. Gut health literally affects your entire body.

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