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Kelly Brogan, M.D. – Why Social Isolation Leads to Inflammation

I love dancing, so I wasn’t too weirded out when we were asked, in one of my first kundalini classes to dance like no one was watching to some loud bhangra music. What really tweaked me (and likely most newbies in the class) was when the teacher turned the music down and asked us to take a stranger’s hands, face them, and stand close. She asked us to close our eyes and just breathe with this person. Then we were to open them and look into their eyes. Simply look, eyes open, into theirs. After about 30 seconds of panicked awkwardness, something opened and tears began to flow. They flowed from a chamber of the heart that is closed when we live as automatons separated from ourselves and each other. It takes less than two minutes to be reminded that this connection is missing.

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