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MAE CHAN – 15 Secrets Around The World About Health And Nutrition

Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness while others do so poorly?

Here are 15 secrets across the globe that may make you reconsider your approach to your daily routine.

1. THAILAND
Thai food is among the spiciest in the world. Past research suggested that spicing food with chilies can lower blood pressure in people with that condition, reduce blood cholesterol and ease the tendency for dangerous blood clots to form. Hot peppers raise your metabolism, and spicing up your daily diet with some red pepper can also curb appetite, especially for those who don’t normally eat the popular spice, according to research from Purdue University. The real benefit of food with a little zing is that it slows your eating, says James Hill, PhD, past president of the American Society for Nutrition. “Americans eat too fast,” he says. “By the time your body signals that it’s full, you’ve overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.”

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