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Mindfulness linked to lower obesity risk, belly fat

A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had less belly fat than less mindful people. The study only measures an association, notes says Eric Loucks, assistant professor of epidemiology in the Brown University School of Public Health, …

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People in touch with their feelings have less belly fat

A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had less belly fat than less mindful people. The study only measures an association, notes says Eric Loucks, assistant professor of epidemiology in the Brown University School of Public Health, …