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Ask The Blood Detective – Exercise Essentials – 04.15.17

Exercise Essentials – how to exercise for general health, longevity, weight loss and improve quality-of-life So you think you know how to exercise? Think again! Join Dr. Michael Wald host of, Ask The Blood Detective, as he explores the “how-to”essentials of exercise for specific health problems and for general wellness and athletic performance. To schedule with  Dr. WALD as a patient …

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Daily dose of beetroot juice improved endurance and blood pressure

WINSTON-SALEM, N.C. – Feb. 11, 2016 – Scientists at Wake Forest Baptist Medical Center have found that a daily dose of beetroot juice significantly improved exercise endurance and blood pressure in elderly patients with heart failure with preserved ejection fraction (HFPEF). The study is published in the current online edition of the Journal of the American College of Cardiology-Heart Failure. Exercise …

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Mindfulness linked to lower obesity risk, belly fat

A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had less belly fat than less mindful people. The study only measures an association, notes says Eric Loucks, assistant professor of epidemiology in the Brown University School of Public Health, …

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People in touch with their feelings have less belly fat

A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had less belly fat than less mindful people. The study only measures an association, notes says Eric Loucks, assistant professor of epidemiology in the Brown University School of Public Health, …

Walking

Walking May Save Your Life – Maylin Rodriguez-Paez

When most people think about exercising, they usually think about long hours at the gym performing grueling exercises. No wonder so many dread it. But in reality, visiting the gym isn’t really necessary. In fact, something as simple as walking can be enough to provide valuable health benefits — according to a study from the University of Cambridge. The study found that …

4 oils

4 Oils To Avoid And The Healthiest Oil That Research Proves Does Wonders For Your Belly Fat and Health

It may sound too good to be true, food manufacturers don’t want you to know about, but we promise you and research proves coconut oil can do wonders for your health! Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only …