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It’s All About Food – Susan Peirce Thompson, Bright Line Eating: The Science of Living Happy, Thin and Free – 03.07.17

Part I: Susan Peirce Thompson, Bright Line Eating: The Science of Living Happy, Thin and Free
Susan Peirce Thompson HeadshotSusan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to sharing the psychology and neuroscience of sustainable weight loss and helping people live Happy, Thin, and Free.

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Carolanne Wright – Scientists Discover Instinctual “Reptilian” Region of the Brain Directly Linked to Compassion and Happiness

We’ve all had those kinds of days where everything seems to go wrong. You’re running late, and hit every single stoplight from home to work. Kids are uncooperative. You forget your phone (and wallet). You spill coffee down the front your shirt. And so it goes. Nothing overly shocking, it happens to everyone now and again, but science is finding …

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Can Self-Compassion Improve Well-Being in Teens?

Teenagers today face many challenges, often including intense expectations and pressures from their parents, teachers, and friends. Sometimes, however, their harshest critics are not any of these other people, but themselves. Could self-compassion help? In the first study, published this year in The Journal of Positive Psychology, Karen Bluth and Priscilla Blanton surveyed students in middle and high school about their levels of positive …