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Are You Nutrient Deficient?

Fully 90% of Americans are deficient in one or more key nutrients. Unfortunately, many Americans are not even meeting the government’s (flawed) recommended daily allowances of key nutrients: (Chart from Precision Nutrition, based on USDA data) One nutrient in particular to note is magnesium. Life Extension Foundation (LEF) points out in its most recent issue (December 2016) that magnesium could …