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Almond joy: Eating just a handful a day boosts diet health, study shows

Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that. Researchers studied the effect that the addition of almonds can have on a person’s diet quality, based on data collected from 28 parent-child pairs living in North Central Florida. The parents were instructed to eat 1.5 ounces of …