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5 Things That Can Happen to Your Body When You Don’t Have Sex

Not having sex can suck. Like, really suck. Maybe you’re going through a dry spell in your relationship or you’re single and short of quality partners. Whatever the reason, forced abstinence isn’t fun. Plus, having regular sex is good for your health. It has all sorts of benefits, from increased serotonin and oxytocin levels to better cardiovascular endurance. You sleep …

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The Dr. Peter Breggin Hour – 09.28.16

My guest, Melanie Sears PhD, is a trainer for the Center of Nonviolent Communications. Based on self-awareness and empathy, the approach improves communication on every level from working with individuals and couples to working with hospitals and businesses. It enhances any therapeutic activity or relationship, large or small. Genuinely holistic and clearly effective, the nonviolent communication approach should be a central part of our family, professional and community lives.

food garden

4 Important Tips for Growing Your Own Superfoods

For those who bother to grow their own food – a ‘radical’ act that has almost become necessary due to the GMO-laden land around us – the idea of consuming boosted plant nutrients is wildly appealing. Growing specific varieties of vegetables and fruits which are rich in phytonutrients, including anthocyanins, quercetin, lutein, and lycopene, for example, can help to prevent cancer, help …