leafy-greens

Eat Leafy Greens for a Sharper Brain – Traci Pedersen

“Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables – such as spinach, kale and mustard greens – can have a dramatically positive effect on our thinking abilities. In fact, older people who eat one to two servings a day of leafy greens have the cognitive skills of …

leafy-greens

Lots of leafy greens might shield aging brains, study finds

Researchers evaluated the eating habits and mental ability of more than 950 older adults for an average of five years. Those who consumed one or two servings of foods such as spinach, kale, mustard greens and/or collards daily experienced slower mental deterioration than those who ate no leafy greens at all, the study found. The brain benefits associated with dark leafy greens …