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Joe Herbert Ph.D. – Stress Interferes With the Rhythm of Life: Why This Matters

The whole of life is locked into a rhythm.  A slow-motion camera focused on any road would reveal two surges in traffic: one in the morning, the other in the evening.  We call them rush hours, but they are really a reflection of the way that our lives are organized.  Underlying this is the way we alternate periods of sleep …