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Ashwagandha May Boost Fitness Potential

Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover quicker? Ashwagandha may actually be able to help. Ashwagandha¬†is an adaptogenic herb widely used in Ayurvedic medicine to help manage stress, promote energy, and boost immune function. Its ability to help our response to mental …

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Interview with Marco Borges – Author, Power Moves: The Four Motions To Transform Your Body For Life, and The 22 Day Revolution – 08.13.15

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, author and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. He is also the author of Power Moves: The Four Motions To Transform Your Body For Life. He lives in Miami with his wife and their three sons.

Include these companion plants in your garden to help grow tomatoes – P.A. Watson

With spring in full swing, gardeners across North America have been busily tending to their gardens to prepare for another year of successful food production. Whether you are a seasoned gardener or just planting for the first time, there are always some tricks that can help make your garden the best ever. Depending on the plant, it can be a …