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Sayer Ji, Founder – What Is This Petrochemical “Vitamin” Doing In Infant Brains?

Concerning research reveals that the infant brain is capable of absorbing and accumulating synthetic vitamin E. This petrochemical derivative may have significant downstream adverse effects on gene expression, immune function, and even neurodevelopment.  A provocative new study published in the British Journal of Nutrition titled, “The naturally occurring α-tocopherol stereoisomer RRR-α-tocopherol is predominant in the human infant brain,” has found that the …

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PEMA CHÖDRÖN – 5 Reasons to Meditate

Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways it makes us better people. The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes …

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10 Ways to Boost Your Winter Metabolism

Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not!  During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can …