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PEMA CHÖDRÖN – 5 Reasons to Meditate

Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways it makes us better people. The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes …