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Science Explains How Complaining Is Negatively Altering Your Brain

Listening to someone complain, even if it’s yourself, has never done anyone any good. Some people say that it may act as a catharsis, a way to let go of negative emotions and experiences, and maybe letting it all out once in a while does feel good, but taking a closer look at what complaining actually does to the brain …

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THE NEW SCIENCE: Changing Ourselves by Changing the Brain

“Does mind exist?” asks neuroscientist Daniel Siegel, as he opens a two-day conference on his favorite subject, interpersonal neurobiology. Siegel is on a mission to tell the world that by working to make changes in your mind you can reorganize the neural pathways in your brain. He insists that if you work at it, you can spend more time in …