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Dina Rose – Our Hypocritical Approach to Healthy Eating

Sometimes I feel like my Facebook feed is a little psycho. The very same people who regularly post about the importance of healthy eating often simultaneously drool over recipes for cupcakes and brownies. Yes, there’s a place in the diet for everything. And as anyone who has read pretty much anything I have ever written on this topic knows, I don’t demonize any food. Not …

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Kira M. Newman – Friends Help Our Health As We Age

ic triangle of support. But our relationships change as we age. These days, when stress hits, I’m more likely to pour my heart out one-on-one, to my partner or closest friend. For many of us, becoming an adult involves a narrowing and deepening of our supportive relationships, as partying with the gang gives way to coffee dates and gym excursions. …