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SAKYONG MIPHAM RINPOCHE – Running Into Meditation

Meditating and running go hand in hand, says Sakyong Mipham. Exercise can be a support for meditation, and meditation can be a support for exercise. I began to run simply as a way to get some exercise. Soon enough, however, I found myself applying certain principles I have learned in a lifetime of meditating. I’ve incorporated these into my book,Running …

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Joseph Mercola – The Health Benefits of Drinking Coffee and Tea

If you’re thirsty, pure water is always a good bet for a healthy beverage. But if you’re looking for a beverage to sip and savor while you start your day, take a work break, or relax in the evening, water doesn’t always hit the spot. Fortunately, while there is no substitute for water (your body needs a healthy amount each …

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The Natural Nurse And Dr. Z – 08.25.15

The Natural Nurse Ellen Kamhi PhD RN, www.naturalnurse.com, interviews Registered Dietitian Beth Warren, author of Living a Real Life with Real Food: How to Get Healthy, Lose Weight and Stay Energized, – The Kosher Way! Beth is a Registered Dietitian Nutritionist and a New York State Certified Dietitian-Nutritionist with a private practice in Brooklyn, New York. Beth holds a Master of Science degree in Nutrition from Brooklyn College and a Bachelor of Arts degree in English from Yeshiva University. She is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative and Functional Medicine (DIFM) and Nutrition Entrepreneurs (NE) practice groups, New York State Dietetic Association (NYSDA) and the Society of Nutrition Education (SNE). Beth is also a nutrition expert for healthprofs.com, a part of the Kosher Food Blogger and Around the Plate blogging communities and a certified PreventObesity.net leader. She serves on the nutrition advisory board for the food company Tryst Gourmet.
Along with conducting nutrition counseling in her private practice for both pediatric and adult clients, Beth is the nutritionist at the Morris I. Franco Community Cancer Center and the head sports nutritionist for the Sephardic Bikur Holim, a not-for-profit organization. She also works as a consultant for schools and businesses to help organize nutritious and delicious meals and snacks, perform workshops, health fairs and lectures for clients including The Macular Degeneration Association and the Sephardic Community Center.
Through research and clinical experiences in varied healthcare settings including working with children with food allergies, Autism and ADHD, elderly in nursing homes, patients in a hospital with diabetes, gastrointestinal disorders, obesity, malnourishment, eating disorder or other medical conditions, Beth witnessed first-hand, the power of good nutrition in healing the mind and body. The commonality she discovered was the importance of cleaning up the diet as the foundation for healthy living. Good nutrition begins with eating real food. And real food is Beth’s real life. CONTACT:www.BethWarrenNutrition.com.