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Dr. Mark Hyman – Here’s How the Food Pyramid Should Look

“Dr. Hyman, I grew up following the guidelines of the Food Pyramid,” writes this week’s house call. “Now the guidelines keep changing. What about these newMyPlate guidelines? And what about the new 2015 Dietary Guidelines? I am confused. What should I eat?” Here’s the truth: The government recommendations released in 1980, promoted low-fat dietsthat have catapulted us into the worst epidemic of obesity …

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Policies to lower prices on fruits and vegetables may help save thousands of lives

Lowering prices on fruits and vegetables may be more effective in reducing heart disease than mass media campaigns over 15 years, according to an updated analysis presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions. Dietary patterns that reduce fruit and vegetable prices by 10 percent through 2030 could lower the death rate from heart disease and stroke about …

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Top five health concerns for men revealed

Washington, Mar 9 (ANI): A new study has revealed the five most common health issues in men and how to prevent them. Kevin Polsley of Loyola University said that a lot of men think going to the doctor is just one more thing on a seemingly endless “to do” list, but to get all those other “to dos” done men need to starting thinking about …