The news is 99.9% negative. Life is 99.9% positive. So why do you spend so much time watching and reading the news? This week, we talk about how Joel has eliminated the news from his “daily diet” and the positive results that have come about because of this change. He shares his secret how anyone can easily make the same change and wean themselves off all that negativity every day.
Let’s say you’ve decided to make some changes in your life. You’re out of shape, your mind wanders, your self-esteem is wavering, and you have no idea what you just read. So you decide to focus on one thing—losing weight, maybe—and tackle the other issues later. You don’t want to take on too much at once, right? A new paper …
Meditation on a Mending Heart
We failed to connect with this week’s guest. After a lengthy climate-change update, Guy took calls from listeners.