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Basic Yoga Moves to Improve Balance, Mood and Flexibility

Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, two-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even boost your mood. They can be tailored to every fitness level and …

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Dr. Edward Group – The 5 Best Natural Alternatives to Fluoride for Dental Health

Fluoride’s role as an endocrine disruptor and neurotoxin has been known for a while now but, unfortunately, it’s still used in many dental products to this day. Nowadays, there are so many other things you can use for a healthy mouth and bone protection. The overall health issues associated with fluoride consumption just aren’t worth it. Natural Alternatives to Fluoride Protecting your teeth …

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Coconut Oil Pulling Superior to Chemicals for Oral Health

Swishing your mouth out with coconut oil may be a more effective and safer alternative to chemical mouthwashes, according to new research.  A new study has proven for the first time that the oral use of coconut oil is effective in reducing plaque related to gingivitis, a common form of inflammation in the gum tissue of the mouth that occurs …