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Love Lust And Laughter – 02.06.18

Dr. Mark Schoen, a sex educator and filmmaker, last here last year, returned. His website www.SexSmartFilms.com is the Netflix of sex education! Indeed, this website is a sex educator’s dream come true! There are some 600 films on the site – including sensate focus exercises, the science of orgasms, the true story of how babies are made, the science of attraction, and …

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Basic Yoga Moves to Improve Balance, Mood and Flexibility

Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, two-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even boost your mood. They can be tailored to every fitness level and …