steak-2

STUDIES CONFIRM: YOUR STEAK IS POSSESSED BY DEMONS

The North American Meat Institute is going to battle this week over new federal guidelines that suggest that “a healthy dietary pattern is…lower in red and processed meat,” just the latest installment in an ongoing debate over the health effects of meat. Is meat essential for children’s health, a terrible toxin, or a great tool for eliminating fat? Is it the highway to heart disease, or …

Skipping meals

Skip Meals To Live Longer And Lose Weight

Three square meals a day used to be the definition of healthy eating.  But no more.  New research shows that skipping meals here and there turns on longevity genes and can lead to a longer and healthier life. Studies in animals have shown that drastically restricting calories or fasting extends lifespan and improves age-related diseases.  But it wasn’t clear whether people …