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MINDFUL PEOPLE OFTEN HAVE BETTER BLOOD SUGAR LEVELS

“Everyday” mindfulness is an awareness of your thoughts and feelings. And people who have it tend to have healthy glucose levels, new research shows. They also are less likely to be obese and they’re more likely to believe they can change many of the important things in their life—two factors that scientists suspect may contribute to the healthy glucose levels. …

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Everyday mindfulness linked to healthy glucose levels

Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels. The results show …