1

FOOD PRESERVATION: Sun Drying Fruits and other Foods

Sun drying is one of mankind’s oldest and most reliable ways to preserve food. Archeological sites in ancient Egypt and Mesopotamia show this method of food preservation has been used since 4,000 B.C. Sun drying is actually pretty simple; it relies on the sun and airflow – that’s pretty much it. While newer methods like electronic dehydrators speed up the …

Kindness

Kindness to You Is Kindness to Me

What do you need? The Practice: Kindness to you is kindness to me; kindness to me is kindness to you. Why? I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let …