healthy eating

Officials Label ‘Healthy Eating’ As Newest ‘Eating Disorder’

Do you consider healthy, clean eating to be a priority in your life? According to the ‘psychiatric officials’ who want to add healthy eating to the extensive list of mental disorders, you have an eating disorder. ‘Orthorexia nervosa’ to be specific. We first told you about this back in February of this year, when major news outlets began pushing the term …

procrastinate

Procrastination Part I: Why You Do It

This is the first of a two-part post on procrastination: Part I addresses why we procrastinate; Part II will focus on strategies to decrease procrastination. Many people misunderstand procrastination as a problem of laziness or poor time management. But procrastination—especially problem procrastination—is often a strategy used to manage struggles with self-esteem. Everybody puts off some things some of the time. But some folks …