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Energy Stew – Edwin Rutsch – 04.14.17

Is empathy the missing link?  –  Energy Stew interview with Edwin Rutsch How important is empathy in creating a better world? How powerfully do you think it’s working now? Maybe empathy is something we need to focus more on to help people have greater appreciation for each other. Most people are not able to empathize with others unconditionally for many …

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Dr. Michael Murray – The Importance Of Being “Awe Inspired”

Our emotional state has great influence over the degree of inflammation we may suffer from.  Feeling “awe inspired” has been found to be the most powerful emotion in fighting inflammation. Introduction: The field of positive psychology is providing valuable insights on exactly how our emotions influence our physiology. One are of body function that is very closely tied to our …

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New research confirms how to take better workday breaks

Most people take breaks during their workdays. Coffee breaks. Lunch breaks. Short chats with coworkers. Maybe late afternoon walks around the building. But are they taking the best type of breaks? Breaks that boost energy, concentration and motivation? Two Baylor University researchers have published a new empirical study – “Give Me a Better Break: Choosing Workday Break Activities to Maximize …