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Why a walk in the woods really does help your body and your soul

Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea? Is it just that you’re spending time away from work, de-stressing and taking in the view? Or is there more to it? For more than 20 years, scientists have been trying to determine the mechanisms by which exposure to …

forest bath

PHD Study: Nature ‘Significantly’ Helps In Overcoming Disease

A study by Roger Ulrich, Ph.D. points out that attention to architectural details in a hospital setting, includingbuilding in elements of the natural environment, very significantly impact healing outcomes for patients. This includes having appropriate art, soothing music, and having plants around for a natural naturistic healing boost. If you’ve ever had to stay in a hospital for any length of …