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iEat Green – Tom O’ Bryan, author of The Autoimmune Fix – 02.09.07

Tom O’ Bryan, author of The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat and Tired Before It Turns Into Disease. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He organized the popular Gluten Summit in November 2013. Dr. O’Bryan has more than 30 …

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Just One Daily Dose of Walnuts Does All Of This

In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes. Researchers are convinced–more than ever before–about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in …

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4 Oils To Avoid And The Healthiest Oil That Research Proves Does Wonders For Your Belly Fat and Health

It may sound too good to be true, food manufacturers don’t want you to know about, but we promise you and research proves coconut oil can do wonders for your health! Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only …

New Dietary Guidelines Reverse Flawed Recommendations on Cholesterol

For the past half century, cholesterol has been touted as a grave health hazard, and dietary fat and cholesterol have been portrayed as being among the “deadliest” foods you could possibly eat. This may finally change, as limitations for cholesterol will likely be removed from the 2015 edition of Dietary Guidelines for Americans. It’s about time really, as 60 years’ …