paleo101

Is your Paleo diet making you irritable, depressed and sleep deprived? by Carolanne Wright

Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. An important neurotransmitter that contributes to our overall sense of well-being, GABA production can become severely disrupted by chronic stress and during the dark winter months. Gut flora imbalance, environmental pollutants and pharmaceutical drug use are also associated with lowered levels. Those on a …

HunterGathererGoldenAge

Early men and women were equal, say scientists – Hannah Devlin

Our prehistoric forebears are often portrayed as spear-wielding savages, but the earliest human societies are likely to have been founded on enlightened egalitarian principles, according to scientists. A study has shown that in contemporary hunter-gatherer tribes, men and women tend to have equal influence on where their group lives and who they live with. The findings challenge the idea that …