Water, Energy, and the Perils of Dehydration – Nicholas Gonzalez, MD

What if water, plain and simple, was the most critically lacking substance for energy and health promotion in the modern lifestyle?  Some years ago, I read the late Dr. Fereydoon Batmanghelidj’s marvelous book, Your Body’s Many Cries for Water, first published in 1992 and more recently updated in 2008.  Here this Iranian-American physician made and makes a strong case that chronic low …

Nurse

Nurse Reveals the Top Five Regrets People Make on their Deathbed

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each …

Vitamin D

Recommendation for vitamin D intake was miscalculated, is far too low, experts say 7000 IU/day

Summary: Researchers are challenging the intake of vitamin D recommended by the National Academy of Sciences Institute of Medicine saying their Recommended Dietary Allowance for vitamin D underestimates the need by a factor of ten. Researchers at UC San Diego and Creighton University have challenged the intake of vitamin D recommended by the National Academy of Sciences (NAS) Institute of …