kinesiology

REPEAT PROGRAM

Today’s Discussion we cover High intensity Training,  Getting Flexible, & Fitness Gadgets.  We take a deep look at why high intensity training should be a integral part of your workout routine. Download this episode (right click and save) Podcast: Play in new window | Download (11.7MB) | Embed

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Today’s discussion includes the New year goals, protein tips, cold weather running, and running tips – plus a whole lot more! Download this episode (right click and save) Podcast: Play in new window | Download (12.2MB) | Embed

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REPEAT PROGRAM: 11/10/11 Download this episode (right click and save) Podcast: Play in new window | Download (12.0MB) | Embed

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Guest: Jeff Galloway A world-class athlete. As a member of the 1972 Olympic team, Jeff competed against the world’s best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21.  Among his victories are the …

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Planning your 2012 Fitness plan. Time to start is now. We review some great advice to make sure 2012 is a success.   Download this episode (right click and save) Podcast: Play in new window | Download (0.0KB) | Embed

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Guests:  Tibor Nemes, Chris Johnson Tibor Nemes is a life long athlete, grew up competing in downhill skiing, sailing, windsurfing, soccer, basketball and just about anything he had the opportunity to get involed in. As a former member of the Hungarian National Ski Team and currently an Ironman competitor, Tibor …

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REPEAT PROGRAM: 10/20/11   Download this episode (right click and save) Podcast: Play in new window | Download (0.0KB) | Embed

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Guest: Joe Decker Joe Decker is recognized as “The World’s Fittest Man” after breaking the Guinness World Records® 24-Hour Physical Fitness Challenge in 2000. As an ultra-endurance power athlete, renowned fitness trainer, motivational author and speaker, and syndicated fitness columnist, Joe inspires thousands of people to lose weight and get …

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How to start a fitness program, win the mental game, look lean and IronWar.  Matt Fitzgerald   Matt’s work has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles …

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How to be fueled vegan style!  That right – run a marathon or an Ultraman powered by plants. Guest Rich Roll is a man of many hats – a wellness advocate on behalf of plant-based nutrition; an entertainment attorney; and a husband and father of 4 children currently writing his …

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  How do you get fit even if you’re unfit! And if you are fit, how do you get a whole lot fitter! Gordo Byrn His athletic accomplishments are many but he believes they are secondary to what makes him an effective coach and mentor. He believes the most relevant …

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The Posture Episode Dr. Eingorn As a healthcare practitioner, he believes that personalized preventive care is of the utmost importance in helping people achieve their health goals. His education and experience in the healthcare field has enabled him to incorporate a client-centered approach to medicine that is tailored to the …

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Podcast Powered By Podbean Download this episode (right click and save) Harley Johnstone spent his first 24 years battling up-and-down energy levels and a host of maladies including chronic fatigue, asthma, Crohn’s disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to …

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