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Daniel Freeman and Jason Freeman – New study shows mindfulness therapy can be as effective as antidepressants

Somehow, somewhere, across those six weeks, something happened inside me – in my head? my body? my soul? – and I began to understand. Sitting still became a boon and a comfort, even a luxury, rather than a threat or an irritation. And the present moment, right here, right now, began to seem a very comfortable (and comforting) place to be, bereft of dread …

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Ask Beatty – 01.11.16

What should men do if they are suffering with erectile dysfunction? Should men undergo routine testing for prostate cancer? What are normal levels of testosterone? Hear what Dr. Leonard Glickman, a New York City Urologist has to say about these issues and more. And how are Americans really doing in the bedroom? You may be surprised!
And finally, tune in and hear what we all need to do to put the sizzle in our sex lives.

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What Women Must Know – Create Naturally Strong Bones for Life with Dr. Susan Brown – 09.10.15

Many years ago Dr. Susan E. Brown, PhD began to “rethink” osteoporosis — its nature, causes, prevention, and treatment — starting a revolution in bone health that continues to this day.
Dr. Brown first became interested in bone health when she lost her grandmother, at the age of 102, to complications from a hip fracture. Dr. Brown couldn’t help wondering, how much longer might this alert and active woman have lived had she not fractured her hip? Her interest grew into a compulsion as she sought to understand why the disease existed and what we could do about it.
As an anthropologist using a cross-cultural perspective, Dr. Brown discovered that the nature of osteoporosis is very different than commonly believed. She found that cultures with the highest calcium intake also have the highest osteoporosis rates, despite conventional wisdom that calcium levels dictate bone health. Dr. Brown’s research found that though people in many countries have lower bone density than we do in the United States, their fracture rates are significantly lower. Her research led her to a startling conclusion: the disease of osteoporosis is a preventable disorder created by our lifestyles and eating habits.
Dr. Brown’s “rethinking” has led to Better Bones — a comprehensive, whole-body approach to bone health that reaches beyond the estrogen and calcium myths to truly support healthy bone growth and regeneration through nutrition and lifestyle.
Through more than 20 years of research, Dr. Brown has learned that our bones need a variety of nutrients in addition to calcium to repair themselves, and that the body needs to maintain a balanced pH to prevent further loss of bone.
www.betterbones.com