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The Gary Null Show – 12.20.16

Today On the Gary Null Show, Gary talks about the topics of the benefits that the sunlight can provide. Low carb diets and how to help speed up for metabolism. In the second half of the program Gary Null goes into a deep commentary on the enviorment and wraps the show up with a commentary on soultions for the youth before opening up the Phone lines for talkback.

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Everyday mindfulness linked to healthy glucose levels

Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels. The results show …

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Paleo diet is dangerous, increases weight gain, diabetes expert warns

A new study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications. The surprise finding, detailed in a paper in Nature journal Nutrition and Diabetes, has prompted University of Melbourne researchers to issue a warning about putting faith in so-called fad diets with little or no scientific evidence. Lead author, …