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iEat Green – Tom O’ Bryan, author of The Autoimmune Fix – 02.09.07

Tom O’ Bryan, author of The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat and Tired Before It Turns Into Disease. Tom O’Bryan, DC, CCN, DACBN, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He organized the popular Gluten Summit in November 2013. Dr. O’Bryan has more than 30 …

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The Gary Null Show – 01.12.17

Today On The Gary Null Show, Gary talks about different ways to live a longer and healthier life, Most people don’t know about blue corn so Gary will help you know the benefits for it. Most people don’t know about duckweek so Gary also fills you in on that. Gary also has a very important special for you on his …

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Jay Walljasper – Tapping the Power of Place to Keep Us All Healthy

One number stands above all others as the best indicator of good health. It’s not your blood pressure, cholesterol level, average daily calories or even the age at which your grandparents die. It’s your zip code. This fact has sent shockwaves across the county. The chief aspiration of American democracy is that everyone deserves an equal opportunity for life, liberty …

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Heather Francis – How High Fat and Sugar Diets Can Hack the Body to Prevent You From Feeling Full

When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not. The typical diet in Western societies consists of highly processed, highly palatable foods, with lots of saturated fat and refined sugar. Examples …

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Dr. Mark Hyman – Here’s How the Food Pyramid Should Look

“Dr. Hyman, I grew up following the guidelines of the Food Pyramid,” writes this week’s house call. “Now the guidelines keep changing. What about these newMyPlate guidelines? And what about the new 2015 Dietary Guidelines? I am confused. What should I eat?” Here’s the truth: The government recommendations released in 1980, promoted low-fat dietsthat have catapulted us into the worst epidemic of obesity …

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Policies to lower prices on fruits and vegetables may help save thousands of lives

Lowering prices on fruits and vegetables may be more effective in reducing heart disease than mass media campaigns over 15 years, according to an updated analysis presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions. Dietary patterns that reduce fruit and vegetable prices by 10 percent through 2030 could lower the death rate from heart disease and stroke about …

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Jane Chitty – STEPS TO HELP MINIMIZE VACCINE SIDE EFFECTS

The vaccine debate is never without controversy but there are ways to minimize the side effects and possible damage from the ingredients in vaccines, ingredients that can include heavy metals and chemical adjuvants. It takes a bit of preparation and planning but is well worth the effort. Step 1 – One hour before being vaccinated, take a dose of a …

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New study finds clear differences between organic and non-organic milk and meat

Key findings: both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products organic meat had slightly lower concentrations of two saturated fats (myristic and palmitic acid) that are linked to an increased risk of cardiovascular disease organic milk contains 40% more conjugated linoleic acid (CLA) organic milk contains slightly higher concentrations of iron, …

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Magnesium L-Threonate Boosts Memory

Magnesium L-threonate is a new form of magnesium that has recently gained attention for its range of associated brain health benefits. The compound is produced by joining magnesium with L-threonic acid, a sugar derived from a vitamin C metabolite. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium enter the brain. Other forms like magnesium chloride, …

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Just One Daily Dose of Walnuts Does All Of This

In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes. Researchers are convinced–more than ever before–about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in …