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Joe Leech – 8 Health Benefits of Mindfulness Meditation

The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried italready. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies. This article explores the health conditions and diseases it may help with. Read …

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Heart of Mind Radio – 07.08.16

On today’s Heart Of Mind Radio, host Kathryn Davis speaks with Roger Jahnke, OMD, author of The Healer Within, who has dedicated his professional life to sharing the powerful ancient healing traditions of China. He is the director and chief instructor of the Institute of Integral Qigong and Tai Chi, in Santa Barbara, CA, and a co-founder and recent chairperson of the board of the National Qigong Association.

In segment two Kathryn muses about the state of humanity and shares a live centering meditation.

Guest:

Roger Jahnke, O.M.D. is a doctor of Classical Chinese Medicine with thirty years of clinical practice and nine research trips to China to study its ancient healing traditions. He is director of the Institute of Integral Qigong and Tai Chi and serves as a consultant to hospitals, social service agencies, and corporations in Complementary and Integrative Medicine (CAM / IM), wellness, and medical cost reduction.

Dr. Jahnke is author of The Healer Within (HarperSanFrancisco, 1999) used in body/mind programs worldwide. His most recent book, The Healing Promise of Qi (McGraw-Hill, 2002) has become an instant classic in the western literature on Qigong and Tai Chi. In 2005, Dr. Jahnke was appointed to co-convene a “National Expert Meeting on Qigong and Tai Chi” in collaboration with the University of Illinois at Urbana-Champaign and the National Blueprint for Active Aging. For more information, visit www.FeeltheQi.com.

Guest Website: www.IIQTC.org

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Let’s Create A Better World – 06.18.16

Our guest on this show is Luanne Pennesi, a personal health consultant, dynamic public speaker in the areas of natural approaches to chronic illness, holistic healing, stress management and motivation, and all around health advocate who works with Gary Null, the founder of the Progressive Radio Network out of New York.

A previous administrative nurse at the famous Kettering Hospital in New York, and an avid coffee drinker, her life was completely turned around when she attended one of Gary Null’s retreats. Upon arrival at the retreat, she asked where the coffee is and was told that there is only healthy juices, no coffee. Since then Luanne has become one of the main people that Gary depends on, especially for being in charge of the health support groups in the New York area as well as the retreats that Gary has once or twice a year. She also counsels people who have health problems using Gary’s protocol as the basis as well as her background in Chinese Medicine.

The highlights in this interview include Gary’s basic health protocol which includes detoxing and rejuvenating the body. It emphasizes eating healthy foods; addresses the stress factor in people’s lives using yoga and meditation; the importance of regular exercise every day; being mindful of the people we allow in our lives; juicing and supplements. She also speaks about a major upcoming health study support group series taking place in New York.

Luanne’s website is: MetropolitanWellness.com
She can be reached by email at whnn@aol.com and by phone at: 631-504-6198

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Heart of Mind Radio – 06.17.16

On today’s Heart Of Mind Radio, host Kathryn Davis introduces a new research project and invites listener participation through phone calls, emails and work-group meetings. Volunteers in the project will receive a flash drive including a variety of PDF documents

Aboriginal Disclosure Project: America, fact, fiction, history and legend.

The project includes historical documents including:

Life and Voyages of Americus Vespucius – The Discovery of the New World; The Cabotian Discovery: Acquisition of territory by discovery; Colonization of Free Colored People; Eugenics, Race Integrity and the 20th Century and much more.

Connect by contacting Kathryn Davis
(347) 480-1694 or my email HeartOfMindRadio@gmail.com

Event:
Quantum Qigong
“Integrate Your Body, Mind and Spirit!

Qigong in a graceful interplay of breath, meditation and movement designed to cultivate inner peace and activate your innate healing capacity.

Saturdays 2:00 – 3:00 PM until July 30th
STUDIO MAYA
603 Bergen St., Bklyn, NY 11238
(Between Carlton & Vanderbilt Ave)
$20 per class $60 for 4 classes

Heart of Mind Radio – 06.03.16

On Today’s Heart Of Mind Radio, host Kathryn Davis features the work of Eric Butterworth, who served as a minister, author, and radio personality. His work, based on Unity principles, focused on the divinity of all people. His desire was that everyone would know their oneness with God. Today’s program features a recording called:

“The Basis of Positive Thinking” an excerpt from the talk “The Art of Thinking” by Eric Butterworth which offers inspiration on understanding the potency of subjective transcendental thought.

Kathryn also shares information about her upcoming programs and events.

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Let’s Create A Better World – 05.28.16

How to live a full, complete, day from morning to night. Foods, Supplements, Exercise and the power of the mind are outlined to inspire and motivate our listeners in order to start living a healthier, longer life. Host Bobby Elias and co-host Stefan Rudolph discusses a number of topics related to health, wellness, exercise, eating habits and the power of the mind. Bobby gives a full run down on how he lives a healthy life and how his food supplements, diet and exercise help him with his goal of living a longer, higher quality life. Bobby goes over juicing, vegetables, fruits, supplements and various forms of exercise and how he begins each day with the power of the mind through meditation, deep breathing and affirmations. Stefan Rudolph continues to go in depth about the power of the mind, overcoming obstacles, healthy eating and how he changed his life for the better through positive affirmations. He also discusses his recently published book with Les Brown and other authors called “Living With Heart” and how to live life to the fullest and healthiest day in and day out in every way possible.

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Heart of Mind Radio – 05.27.16

On Today’s Heart Of Mind Radio host Kathryn Davis, in segment one we feature The NYC Amazing Holistic Health Expo and Spiritual Unity Conference with guests Benyamin Bridges and Kufunya. http://www.nycamazingholistichealthexpo.com/; and In segment two we explore the UFO phenomena with Geoff and Mike. Mike and Geoff are among the few New York skywatchers who publicly present their UFO video. They will each present approximately 60 minutes of top quality UFO footage captured over New York City, above the heads of millions. The New York Skies Are Alive: UFO Confirmation Promo Link: https://youtu.be/sEyYRANPBTc

Host Contact Info: HeartOfMindRadio@gmail.com (347) 480-1694

Event Details:

The New York City Amazing Holistic Health Expo is Saturday May 28th 12PM-6PM and later that evening The Spiritual Unity Conference is from 7-11 PM at: The National Black Theater 2031 Fifth Ave, Between 125th and 126th Streets. The first 10 people will be able to get in at half price.

The Veggie Chief contest has been cancelled.

New York City Amazing Holistic Health Expo is an organization that likes to see people come together. No matter our race, sex, status or life’s journey, we all deserve to be healthy. This Holistic Health Expo will provide information for individuals wanting to improve their health. Join in and share a proven way in which you can create an amazing and healthier you. The event features holistic doctors, health practitioners with lectures and vendors. Also Enjoy a great discussion with our very special Spiritual Unity Panel and finish up the day with an hour prayer and meditation session. Join us and our Spiritual Unity Panel as we pray and meditate on healing serious problems affecting our local and world community. Check out Facebook page: https://www.facebook.com/blackhealthexpo/?pnref=story

ALSO: Special Offer: The First 300 People That Join Our NYC Amazing Holistic Health Expo This Saturday Will Be Given A 3 Day 2 Night Hotel Accommodation For Free. They Will Be Able To Chose One Hotel Out Of 35 Major Hotels Across The USA. Enjoy Your Vacation Gift From NYC Amazing Holistic Health Expo. If You Have Any Questions Call Us 914 979-6372

The New York Skies Are Alive: UFO Confirmation

Sunday May 29, 2016 – 3PM-6PM (Plan to arrive around 3:15PM)
The Alchemical Theatre Laboratory / STUDIO A / 104 West 14th Street / between Sixth & Seventh Ave. New York, NY 10011 / (212) 675-1390

Mike (ufobeyond) has captured UFOs in the Manhattan skies for nearly a decade. He’s captured flying discs similar to the NASA Tether video at “rooftop” level with super clear night vision. He will also present in his daytime footage a morphing hockey-puck sized UFO that seem to surveil us. Mike’s footage of UFO’s interacting with chemplanes and commercial airliners are of special interest in this present. His recent capture of a giant serpent like entity that measures approximately between 150 feet in length and 20 feet in width charging with lightning speed at a Delta commercial airliner will leave viewers aghast. Promo Link: https://youtu.be/sEyYRANPBTc

Geoff (budgetmoon) brings unique daylight UFO sightings to the screen. Morphing iridescent objects, otherworldly shapes with great detail have prompted viewers to yell “photoshop” or fall out of their chair in past presentations. His videos have been posted on Art Bell’s website plus featured in Canadian and Japanese UFO documentaries. He will also present some visual evidence of interference from helicopters and a personal stalker.

Both night and day UFO footage give you a sense of movement and propulsion. The full presentation will be approximately 2 hours, followed by a Q & A.

Please plan to attend what is bound to be one of the most interesting powerful UFO presentations in New York City this year.

Let your like-minded friends and family members know about this one.

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Heart of Mind Radio – 04.15.16

On today’s Heart Of Mind Radio, host Kathryn Davis continues to bring forth the wisdom of the “Collective Over-Soul of Human-Earth Embodiment” and offers a meditation for integration with this aspect of our collective higher self. Listeners have an opportunity to call in during the program to ask about their life journey and or obstacles.

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Heart of Mind Radio – 04.08.16

On today’s Heart Of Mind Radio our host Kathryn Davis offers “Today’s Now” reading from the Collective Over-Soul of the Human Earth Embodiment. Yes, humanity and the planet herself are one being with one conscious awareness.

We are living at a time of great significance in that now is when all can come into this great awareness. Following the reading Kathryn offers an activation, which is more than a meditation. It is designed to awaken within each one the bubbling stream of truth from source awareness, that which lays at the core of each being.

As we awaken to the source within each of us and allow our life stream to arise from this, source humanity awakens to its power to recreate the existence on earth, allowing love and harmony to rise into the expression of being.

Kathryn is an energy healer, movement teacher and channel of divine energy. This divine energy comes forth through her hands, in her words and from the heart. All human beings have this capacity. It is not unique. But we must turn our attention inward so that we can manifest our individual creation and contribution to the restoration of life on earth.

You can contact Kathryn for personal reading, healing sessions or with your questions. HeartOfMindRadio@gmail.com and (347) 480-1694
For more information go to QigongOnLine.net

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Let’s Create A Better World – 04.02.16

It’s not going to be as bad as they say. Many people think the world is going to come to end with major financial collapse and natural disasters. However, our guest Sonja Grace with host Bobby Elias and co-host Stefan Rudolph outline how it will not be as bad as they say it’s going to be.

Sonja Grace is an author of ‘Become an Earth Angel’, she is a Mystic and Healer and been featured on many shows and events including Coast to Coast with George Noory. She is an internationally known energy surgeon who works on the physical, mental, emotional and spiritual bodies. Sonja’s background is a blend of Native American and Norwegian heritage and she has been adopted by the Hopi Reservation where she is considered a medicine woman.

Our discussion is on body, mind and spirit and how we can work our energy to better grow our life.

Sonja is a wonderful medicine woman and works on service to source and helps with the transition of raising our vibration to meet our 5th dimension. She is an “Energy Surgeon” who teaches meditation, energy grounding, intuition awareness.