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What Women Must Know – The New Science of Mindful Eating for Reducing Weight and Emotional Eating with Lisa Lewtan – 05.19.16

Lisa Lewtan is a Healthy Living Strategist and founder of Healthy, Happy, and Hip, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her new book, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including The Huffington Post, Better After 50, and MindBodyGreen. Learn more at www.HealthyHappyandHip.com.