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Carrie Williams Howe – Make Your Own Elderberry Syrup

If you’ve walked the aisle of a health food store lately, you’ve no doubt seen a proliferation of homeopathic medicines, syrups, and tonics made with elderberries. ¬†Often including honey, these products are designed to prevent and treat cold and flu symptoms and generally boost your immune system. According to the University of Maryland medical center: “some evidence suggests that chemicals …