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Love Lust And Laughter – 01.12.16

Dr. Dudley Danoff, MD, a world renowned urologist, returned to the show for his seventh time! His book “The Ultimate Guide to Men’s Sexual Health” – www.theultimateguidetomenshealth.com – is an amazing resource for men and for women! Dr. Danoff and Dr. Diana spoke about Tips for the New Year, sexually speaking. Our discussion included “Five Ways to Reinvigorate Your Sex Life.” Changing the sexual practice or venue, giving yourself permission to try something new, paying attention to your body rhythms, not confining sex to nighttime, and looking at alternative sex practices. This is a stimulating, informative program. Please listen and get your 2016 sex life off to a brilliant start!

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Leid Stories – 01.08.16

It’s the First ‘Free Your Mind Friday’ for the New Year!

Here we are, at the end of the first broadcast week for the new year, and already inundated with things to talk about in our “Free Your Mind Friday” open forum. Call in (888-874-4888) and share your thoughts, opinions and analysis of current events—or other significant news and issues worthy of further discussion and debate.

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This Is What Obama Was Doing During The Democratic Debate

If you missed the third democratic debate, don’t worry, you are not alone: the President himself had much more important pursuits to attend to when the potential successor from his party was laying out her (or his) ideological vision for the future of America. As Politico reports: On his first full day of his annual Christmas vacation in Hawaii, President …

mindfulness

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from some anxiety and depression symptoms …