Skipping meals

Skip Meals To Live Longer And Lose Weight

Three square meals a day used to be the definition of healthy eating.  But no more.  New research shows that skipping meals here and there turns on longevity genes and can lead to a longer and healthier life. Studies in animals have shown that drastically restricting calories or fasting extends lifespan and improves age-related diseases.  But it wasn’t clear whether people …