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Need to remember something? Exercise four hours later

Here’s a possible strategy to boost memory—exercise four hours after you learn something. In a study published in the July 11, 2016, Current Biology, researchers found that exercise after learning may improve your memory of the new information, but only if done in a specific time window. In the study, 72 subjects learned 90 picture-location associations—mentally linking an image with …

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The Natural Nurse And Dr. Z – Chiropractic- Learn to Respect Your Body – 07.26.16

Dr. Eugene Zampieron, ND, AHG, www.drznaturally.com, interviews Dr. Michael S. Horney. Michael S. Horney , D.C., D.A.B.C.O., has been practicing Chiropractic for 35 years. Dr. Horney is also certified in Clinical Hypnosis, Personal Training & two Weight loss & Nutrition Programs. He has lectured to local groups as well as to various Chiropractic Colleges. Dr. Horney is affiliated with Mather Hospitals Chiropractic Collaboration Program and St. Charles Hospital Orthopedic & Physical Therapy Group. He is a professional member of the American Chiropractic Association, N. Y. S. Chiropractic Association & American Board of Hypnotherapy. Dr. Horney’s vision goes beyond treating pain. It’s all about educating and motivating people of all ages to learn healthy life style habits, to respect the body’s natural ability to heal and to help people lead a more productive and fulfilling life. Dr. Horney can be reached by phone at 631-751-7700 and by email michaelshorney@aol.com You can learn more about Dr. Horney by visiting his website www.PortJeffersonChiropractic.com

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iEat Green – Irene Rizzo – 07.21.16

Irene Rizzo has been keeping people motived to stay fit and healthy for twenty five years. She owned and operated her own studio in New York City and has trained many high profile clients. She holds top certifications for personal training, nutrition, strength, and the method of Joseph Pilates. She now specializes in the techniques of Pilates and holistic health coaching and has uniquely integrated these techniques into her own holistic approach to health.