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What Women Must Know – The Perfect Anti-Aging Worksout with Teresa Tapp – 08.10.17

The Perfect Anti-Aging Worksout with Teresa Tapp  Teresa Tapp is an exercise physiologist, nutritional counselor and savvy businesswoman.  Teresa knows how a woman’s body works-especially women over the age of 30. For the past 24 years, she has been chronicling her personal experience and collecting data from hundreds of female clients, developing exciting new insights on women’s health and fitness. …

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Ask The Blood Detective – Exercise Essentials – 04.15.17

Exercise Essentials – how to exercise for general health, longevity, weight loss and improve quality-of-life So you think you know how to exercise? Think again! Join Dr. Michael Wald host of, Ask The Blood Detective, as he explores the “how-to”essentials of exercise for specific health problems and for general wellness and athletic performance. To schedule with  Dr. WALD as a patient …

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Ask The Blood Detective – Health Confidence – 02.11.17

Dr. Michael Wald, known as the blood detective, is host of, Ask The Blood Detective every Saturday at 1 o’clock on PRNFM online radio. Health Confidence has been “…called one of Dr. WALD’s best shows ever due to the depth of his discussions on how Health Confidence literally and biochemically sets the stage for health building and disease formation. Dr. WALD skillfully intertwines how our concepts about health shape our chemistry and how to use real world science, like blood testing, to maximize quality of life and perhaps premature death. Dr. Michael Wald is Supervisor of Longevity at Integrated Nutrition of Mount Kisco. Www.IntegratedNutritionNY.com. Email: Info@BloodDetective.com

Too Much Sitting, Too Little Exercise May Accelerate Biological Aging

LA JOLLA, Calif., Jan. 18 — The University of California’s San Diego campus issued the following news release: Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less …

Rare look at youth post detention is bleak

A new Northwestern Medicine study offers a bleak assessment in a rare look at the outcomes of delinquent youth five and 12 years after juvenile detention. Central to poor outcomes for the youth post detention are stark and persistent racial, ethnic and gender disparities, according to the massive study that began in the mid-1990s. African-American males fared the worst, with …

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Leid Stories—It’s ‘Free Your Mind Friday!’ Let’s Hear What You Have to Say!—12.02.16

It’s our weekly open forum, “Free Your Mind Friday,” on Leid Stories, and you’re invited to share your astute observations and analysis of the issues and events that shaped the week, or on any subject you consider worthy of further discussion or debate.

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Being fit protects against health risks caused by stress at work

It is a well-known fact that fitness and well-being go hand in hand. But being in good shape also protects against the health problems that arise when we feel particularly stressed at work. As reported by sports scientists from the University of Basel and colleagues from Sweden, it therefore pays to stay physically active, especially during periods of high stress. …