If you’ve ever been called self-absorbed, you can be sure you weren’t getting a compliment. Not only is the root definition of the term negative, but it’s also super-saturated with unfavorable connotations. As generally understood, the concept is pretty much synonymous with self-preoccupied, self-centered, self-obsessed—and even egotistical and selfish. Dictionaries (e.g., Dictionary.com/Random House/Collins English Dictionary) define self-absorption unappealingly as “preoccupied …
Are you at risk for suicide? If your answer is yes, don’t miss Beatty’s advice about what you should do BEFORE it’s too late. Are you suffering with erectile dysfunction? Your erection problems may be symptomatic of other serious medical problems that Beatty discusses today. And if you are having difficulties with ongoing mental health issues, the very best thing …
Dr. Deanna Minich is an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help them achieve better health. Her new book is Whole Detox, published by HarperCollins in March 2016. For more information, go to drdeannaminich.com
Part I: Jeff & Joan Stanford, Dining At The Ravens
Jeff and Joan Stanford came west to Carmel, California to find careers in education, agreeing to help manage a small inn while looking for work. Jobs were scarce, the United States was in recession, and they found themselves enjoying their guests and rehabilitating the property they managed. The Inn allowed both of them to return to their former interests. Passionate about early education, Joan trained as a Montessori teacher and received her MA in psychology, specializing in Art Therapy, at Sonoma State University. Today she is a registered art therapist, collagist, and educator. Jeff became vegetarian as a first step to honor all life, not only the lives of his family, friends, and pets. He and Joan sought to create an inn that sat softly upon the earth. They created one of the first “green” bed and breakfast inns without realizing they were doing so. Understanding that their Inn was a destination, Jeff and Joan wanted to provide the highest quality food to their guests, which Jeff began cooking in the early 1990s. The restaurant followed their philosophy serving a whole food, plant based dishes designed to rival the cuisine found at the highest rated restaurants in the San Francisco Bay Area.
Part II: Elina Fuhrman, Soupelina
Elina Fuhrman is the founder and chef of Soupelina. She has written for the New York Times, In Style, and many other publications. She lives in Southern California with her family. Her new book is Soupelina’s Soup Cleanse: Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life.
Today Show: 5 Elemental Energies
Guest Speaker: Dr. Jason Elias http://fiveelementhealing.net
Dr. Jason Elias, has been in private practice since the 1970’s, treating thousands of patients by integrating the modalities of acupuncture, herbal medicine, and nutrition. Over a period of forty years, my professional training has included work in the U.S. with acknowledged leaders in the fields of psychology, the Alexander technique, massage therapy, bioenergetic therapy, Traditional Chinese Medicine, and herbal medicine; in Japan with masters of Aikido; in Hong Kong with a prominent Chinese acupuncturist and herbalist; and in India, with an Ayurvedic master.
What is the Five Elemental Energies?
The Five Elemental Energies (wu sing) represent the tangible activities of yin and yang as manifested in the cyclic changes of nature which regulate life on earth. Also known as the Five Movements (wu yun), they define the various stages of transformation in the recurring natural cycles of seasonal change, growth and decay, shifting climatic conditions, sounds, flavors, emotions, and human physiology. Each energy is associated with the natural element which most closely resembles its function and character, and from these elements they take their names. Unlike the Western and other systems of five elements, the Chinese system focuses on energy and its transformations, not on form and substance. The elements thus symbolize the activities of the energies with which they are associated.