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Patrick McNamara – Dreams and revelations

One evening in the year 1745, a distinguished scientist was dining in a private room at a tavern in London, when suddenly he noticed a man sitting in a corner and apparently speaking to him. Fearing for his sanity, the scientist hurried home and fell asleep. Later that night, the man from the tavern appeared in the scientist’s dreams claiming …

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Does 5 HTP Really Enhance Sleeping Quality and More?

We don’t fully understand why we need sleep, but we sure know the effects on the body if we don’t get enough of it each day. Extended periods of sleep deprivation can cause some serious health issues that most insomniacs would be well aware of. Sleep disorders are also closely linked to depression, anxiety, stress, and migraines. So it seems …