1

Mediterranean diet, caffeine, fruit may help lower the risk of age-related macular degeneration

October 19 2016. Research presented on October 16, 2016 at the 120th annual meeting of the American Academy of Ophthalmology has associated a Mediterranean diet, fruit and caffeine as with a lower risk of age-related macular degeneration(AMD). The current study included 883 subjects aged 55 or older residing in central Portugal between 2013 and 2015, among whom 449 individuals had …

red meat

7 Giant Lies About Red Meat Promoted by the Meat Industry By Martha Rosenberg

In 2005, the USDA rolled out a new food pyramid [3] reducing red meat’s place in a healthy diet. Recently, an advisory committee developing [4] the 2015 Dietary Guidelines for Americans, which are revamped every five years, said Americans should eat less red meat and processed meat in favor of a “diet higher in plant-based foods.” Committee members wrote that a red meat-based diet “has a …