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Science Explains How Complaining Is Negatively Altering Your Brain

Listening to someone complain, even if it’s yourself, has never done anyone any good. Some people say that it may act as a catharsis, a way to let go of negative emotions and experiences, and maybe letting it all out once in a while does feel good, but taking a closer look at what complaining actually does to the brain …

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Maylin Rodriguez-Paez – A Diet For Your MIND

Not eating seven fruits or veggies a day on a regular basis? Here’s another really good reason to rethink that strategy, according to recent research. This particular study emphasized that the intake of fruits and vegetables was clearly linked to a lower risk of Alzheimer’s disease. The results were published in the journal,Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. …

10 Ways Sex Heals Your Body – APRIL McCARTHY

What’s the fountain youth, secret to happiness, and key to health, longevity and a stress-free lifestyle? It’s something that gives pleasure and one of life’s most beautiful experiences to be shared with another human being. 1) Lowers stress Sex helps to create a balance between our emotional and mental health as it is a great stress buster. After sex, the …